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Managing Bed Time Incontinence

Managing Bed Time Incontinence

 Is bedtime incontinence becoming a serious problem in your daily life? We get it. Incontinence can be an embarrassing condition to have, but it certainly isn’t a rare one. Over...

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Don't Forget To Do Your Kegel Exercises

Don't Forget To Do Your Kegel Exercises

These Kegel Exercises Can Improve and Help Prevent Incontinence With Kegel exercises, you’ll strengthen the muscles under the uterus, bladder, and bowel (large intestine). This offsets urine leakage and bowel control...

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