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Experts Share Their Secret To Managing Incontinence

It’s a subject we rarely feel comfortable talking about, but incontinence affects over 25 million Americans every day with countless others suffering undiagnosed symptoms.

And while seniors are hit the hardest, symptoms can begin at any age.

Treatment can also be difficult as incontinence can be caused by a variety of physical and mental issues like stress, overactive muscles and obstructions.

Then there’s the stigma, making those suffering from incontinence reject treatment to avoid embarrassment, causing long-term discomfort and potentially serious complications.

While those with intense or prolonged symptoms should seek help, experts have discovered that people often find relief with simple changes to one key area: their diet.

Here are the foods and drinks most likely to make symptoms of incontinence worse…

Coffee & Tea

Both coffee and tea, regardless of their caffeine levels, are diuretics that increase the excretion of water from our system. This can mean extra trips to the bathroom for those sensitive to its effects.


Although they’re an excellent source of nutrients, many citrus fruits contain acids and juices that irritate stomachs and could result in bladder control issues.


In addition to being another diuretic, alcohol clouds focus and makes listening to your body more difficult. This can make it hard to keep a bathroom schedule or avoid accidents.


It may come as a surprise, but chocolate’s relatively minor caffeine content may still be a source of irritation for some. For those with an especially strong sweet tooth, experts recommend white chocolate as it’s naturally caffeine-free!

Spicy Foods

Spicy foods naturally cause discomfort in the majority of people, but those dealing with incontinence may experience slightly more discomfort in the bathroom.


Adding too many sweeteners, both natural and artificial, have been shown to worsen symptoms of incontinence. However, experts don’t recommend cutting them out completely - just reducing intake.

Processed Foods

Additives and artificial ingredients can make many of our favorite snacks and fast foods hard to digest and trigger bladder irritation. Like sweeteners, experts recommend simply cutting back.

The Bottom Line

For those experiencing symptoms of incontinence, eliminating these foods from their diet could provide some much-needed relief from day-to-day symptoms.

Not sure how to get started? It’s easy! Simply start from the top and remove or cut back on each item until symptoms and discomfort are noticeably weaker. Slowly adding each food back in can also be an effective way to discover intake limit or which ones are most problematic.

However, experts don’t recommend stopping there.

Nexwear premium pads make getting additional help managing symptoms easier than ever. That’s why it’s the brand of choice for everyday people and experts alike!

Here’s why they love it…

They’re super absorbent
With the help of a unique hourglass shape and reinforced padding, Nexwear is designed to provide worry-free lasting performance with fewer changes throughout the day.

Odor is a thing of the past
Every pad not only absorbs fluids but distributes them through high-performance channels to stop odor in its tracks.

Form-fitting for all-day comfort
Unique thin-core technology provides 20% more coverage than standard pads, dual anti-leak barriers and unrivaled protection without sacrificing comfort or fit.

Available in multiple strengths
From moderate to ultimate, Nexwear knows that everyone’s symptoms are different and have developed a variety of custom pads to satisfy every need.

There’s never been a better time to switch

Thanks to online shopping, people are overcoming their symptoms and the stigma surrounding incontinence thanks to fast, free discreet home delivery!

Nexwear makes it easy to avoid trips to the store by shipping their expert-recommended pads free of charge with membership.

Plus, customers have the option to sign up for automated shipping so they never have to worry about running out or ordering at the wrong time. Subscribing to automatic deliveries is fast, easy and even includes a 10% discount on every shipment! Not into subscription? No problem, Nexwear also offers easy one time purchase options, so you can buy when you want.

Ready for some peace of mind?

Customers and experts agree that Nexwear’s perfect fit and no-fail protection make managing the symptoms of incontinence easy and stress-free.

If you or a loved one are ready for relief, order your Nexwear premium pads here!